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Just wanted to show myself that it wasn't a fluke!
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81.0 kg
Lost so far: 6.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 63.08g | Prot: 112.35g | Carbs: 197.99g.
Breakfast: Trader Joe's greek style yogurt, lite & healthy multigrain English muffin, Reduced Fat Creamy Peanut Butter, nonfat milk, Coffee. Lunch: Fish taco. Dinner: Avocado hummus, asparagus, sockeye salmon. Snacks/Other: Cabernet Sauvignon Wine, IPA, Banana. more...
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2862 kcal
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Exercise:
elliptical - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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