Weigh In record (no journal entry) for 25 June 2022
|
57.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 67.19g | Prot: 46.65g | Carbs: 176.96g.
Breakfast: Ovaltine Chocolate Malt Sandwich Cookies, Kerupuk Putih, Telur Rebus, BonCabe Mie Instan. Lunch: Jeruk, BonCabe Boncabe, Kanzler Beef Bratwurst, Apel. Dinner: Seblak, McDonald's French Fries (Small). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|