Weigh In record (no journal entry) for 25 June 2022
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73.8 kg
Lost so far: 26 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 96.68g | Prot: 68.35g | Carbs: 179.33g.
Breakfast: Apple, Coop Laktosfri Lättmjölk , Coop Fiberhavregryn, Oatly Havredryck. Lunch: Coop Vitkål, Arla Lätt & Lagom, Hellmanns Majonäs, Garant Kycklingbröstfilé, Hatting Chia God Fiberrikt. Dinner: ICA Coleslaw, Heinz Tomato Ketchup No Added Sugar and Salt , Onions , Green Giant Majs, Arla Smör & Rapsolja, ICA Extra Fin Grillkorv, ICA I Love Eco Fast Potatis. Supper: Coop Laktosfri Lättmjölk , Lohilo Cookies and Cream Pinglass . Snacks/Other: Banoffee cheesecake no added sugar. more...
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Losing 1.0 kg a Week
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