Weigh In record (no journal entry) for 25 June 2022
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69.8 kg
Lost so far: 9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 46.17g | Prot: 60.85g | Carbs: 222.80g.
Breakfast: Mandeln, Schneekoppe Chia Samen, Alpro Mandel Ohne Zucker, Geröstet, Äpfel, Rosengarten 1001 Nacht Haferbrei, Alpro Mandel Ohne Zucker, Geröstet. Lunch: Stachelbeeren, Feigen, REWE Bio Waffeln mit Honig-Sirup-Füllung. Dinner: Paulaner Spezi, Call A Pizza Pizza Capricciosa. more...
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1935 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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