Weigh In record (no journal entry) for 25 June 2022
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 40.98g | Prot: 44.16g | Carbs: 100.60g.
Breakfast: Alpenhain Camembert Creme, Kaffee, Gut & Günstig Lachsschinken, Korn Mühle Frühstücksbrötchen. Lunch: Tomaten, Milbona Back Camembert. Dinner: Omelett oder Rührei mit Schinken oder Speck, Mischkornbrot. Snacks/Other: Käsesahnetorte. more...
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1799 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 22 minutes, Resting - 5 hours and 48 minutes. more...
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Losing 1.4 kg a Week
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