Weigh In record (no journal entry) for 25 June 2022
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86.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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4403 kcal
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Fat: 77.57g | Prot: 416.19g | Carbs: 496.27g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Chia-Samen, Karotten, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Milbona Leichter Körniger Frischkäse, Milbona High Protein Pudding Vanille, Laugenbrötchen, Schinken, Milbona High Protein Pudding Schoko, Banane, Milbona High Protein Pudding Schoko, Milbona High Protein Pudding Vanille, Milbona High Protein Pudding Lemon Cheesecake. more...
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Losing 3.5 kg a Week
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