Weigh In record (no journal entry) for 19 August 2014
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121.6 kg
Lost so far: 7.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 79.38g | Prot: 53.07g | Carbs: 68.07g.
Breakfast: Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Poached Egg, 100% Whole Wheat or 100% Whole Grain Waffle, Coffee with Cream. Lunch: Coffee with Cream, Fresh & Easy Spinach & Bacon Salad. Dinner: Red Table Wine, Fresh Lemon Juice, Mayonnaise, Light Sour Cream, Sbarro Cucumber & Tomato Salad, Cooked Mushrooms (from Fresh), Perdue Grilled Chicken Breast Strips. more...
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Gaining 0.6 kg a Week
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