Weigh In record (no journal entry) for 25 June 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 53.70g | Prot: 107.78g | Carbs: 108.84g.
Breakfast: Dulano Kochschinken Gegart, Gebraten, Erdbeeren, Kerrygold Cheddar Würzig, Dulano Delikatess Lachsschinken, Dulano Gemüse in Aspik, Norma Roggenbrötchen, Body IP Perfect Whey Iced Coffee, Duc De Coeur Carré De L‘Est. Lunch: My Muesli Choco Brownie Muesli, Erdbeeren, Milbona Skyr Natur. Dinner: McEnnedy American Style Chicken Strips , Ei, Iglo Blattspinat Natur. Snacks/Other: Nick's Peanuts N' Fudge, IronMaxx Protein 30 Coconut. more...
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Losing 1.4 kg a Week
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