Weigh In record (no journal entry) for 17 May 2011
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 27.83g | Prot: 54.63g | Carbs: 65.44g.
Breakfast: jimmy dean turkey sausage, boiled egg, syrup sugar free, oat bran pancake. Lunch: fat free raspberry dressing, Light Creamy Swiss Cheese, beef, lettuce. Dinner: Cottage Cheese (Nonfat), fat free raspberry dressing, lettuce, ground beef. Snacks/Other: jello sugar free chocolate, Fudgsicle No Sugar Added Fudge Bars, baby carrots. more...
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2215 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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