Weigh In record (no journal entry) for 25 June 2022
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88.1 kg
Lost so far: 13.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 111.42g | Prot: 115.72g | Carbs: 335.31g.
Breakfast: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Lunch: Tesco Ploughmans Sandwich. Dinner: Fish and Chips. Snacks/Other: Jam Doughnut, Tesco Soft Scoop Vanilla Ice Cream, Bird's Custard, Sainsbury's Bramley Apple Crumble, Pavlova. more...
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Losing 0.9 kg a Week
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Gregmcnally's Weight History
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