Weigh In record (no journal entry) for 25 June 2022
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83.8 kg
Lost so far: 4.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 50.11g | Prot: 46.79g | Carbs: 242.72g.
Breakfast: Laugenbrezeln, Birnen. Lunch: McDonald's Mcflurry Frozen Yogurt . Dinner: Käsespätzle. Snacks/Other: Gösser Natur Radler. more...
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Losing 2.1 kg a Week
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