Weigh In record (no journal entry) for 25 June 2022
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80.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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3155 kcal
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Fat: 158.37g | Prot: 136.61g | Carbs: 283.70g.
Breakfast: Landliebe Gouda, BioBio Orangensaft, Omelett oder Rührei, American Style Bacon, Kamps Kürbiskernbrötchen, Heidelbeeren, Kaffee mit Milch und Zucker, Zucker. Dinner: Vegavita Guacamole , Mais, Philadelphia Doppelrahmstufe (30g), Rinderhackfleisch, Trader Joe's Wrap. Snacks/Other: Kinder Riegel (21g), Bärenmarke Der Eiskaffee, SodaStream Orange, SodaStream Pepsi. more...
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2053 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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