Weigh In record (no journal entry) for 25 June 2022
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69 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 20.39g | Prot: 147.68g | Carbs: 125.47g.
Breakfast: Acqua, Mele (senza Buccia), Solosano Semi di Chia, Mandorle, Consilia Fiocchi di Avena Bio, Prozis Avena Nutchoc, Self Omninutrition Whey Shake, Latte Arborea Latte Scremato, Exquisa Skyr Fragola, Pavlakis Yogurt Greco 0%, Melone. Lunch: Olio Extra Vergine di Oliva, Latte Arborea Latte Scremato, Mele (senza Buccia), Philadelphia Protein, Pomodori Ciliegini, Pane Integrale, Broccolo Romanesco, Petto di Pollo, Carne. Snacks/Other: Melone, Paneangeli Cacao Amaro, Prozis Avena Nutchoc, Pavlakis Yogurt Greco 0%, Exquisa Skyr Fragola, Bresaola Affettato di Bresaola . more...
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1921 kcal
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Exercise:
Circuit Training - 30 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Manuelito87's Weight History
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