Weigh In record (no journal entry) for 25 June 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 19.51g | Prot: 27.52g | Carbs: 89.78g.
Breakfast: Telur Ceplok. Lunch: Terong Balado, Ikan Tongkol Goreng, Nasi Putih. more...
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