Weigh In record (no journal entry) for 25 June 2022
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108.7 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 67.65g | Prot: 125.71g | Carbs: 202.17g.
Breakfast: Kaffee, Edeka Lachsforelle , Edeka Weltmeisterbrot, Aldi Datteltomaten, Milbona Leichter Körniger Frischkäse. Lunch: McEnnedy Kanadischer Ahornsirup, Lidl TK Himbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Coca-Cola Zero Sugar, Mucci Sticks Nougat , Tzatziki, OceanSea Wildlachsfilet, Olivenöl, Olivenöl, Edeka Ackergold Drillinge, Rote Zwiebeln, Champignons, Fenchel, Aldi Paprika. more...
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Losing 4.2 kg a Week
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