Weigh In record (no journal entry) for 25 June 2022
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85.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3104 kcal
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Fat: 109.34g | Prot: 128.67g | Carbs: 383.72g.
Breakfast: Take It Veggie Hafermilch, Zespri Kiwi Green , Elstar, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: REWE Passierte Tomaten, REWE Beste Wahl Salz Dillgurken, Bonduelle Gold Mais, Möhren, Tofu Natur, Vemondo Vegane Kartoffel-Schupfnudeln, Wassermelone, Snack Day Teddy-Hit. more...
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Gaining 3.5 kg a Week
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