Weigh In record (no journal entry) for 25 June 2022
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80.5 kg
Lost so far: 11.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 13.42g | Prot: 15.05g | Carbs: 69.52g.
Breakfast: Coca-Cola Coca-Cola, Salatalık, Kiraz Domates, Siyah Zeytin, Mis Süzme Peynir, Haşlanmış Yumurta, Nimet Karabuğdaylı Çavdarlı Ekmek. more...
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Gaining 0.7 kg a Week
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melek556's Weight History
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