Weigh In record (no journal entry) for 25 June 2022
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60.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 63.68g | Prot: 144.22g | Carbs: 322.89g.
Breakfast: Kaffee mit Milch, Kinder Löbis, Espresso, Magerquark, Kakaopulver (Ungesüßt). Lunch: Cappuccino, Bio-Buchweizen Ganz, Elite Pro Complex - Vanilla, Magerquark, Nektarinen. Dinner: Gösser Natur Radler, Stenger Eiswaffel, Speiseeis, Stockbrot, Schaschlik, Erdinger Weißbier Alkoholfrei. Snacks/Other: Eierlikörkuchen, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Scheiterhaufen, Vegetarische Frühlingsrolle. more...
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Gaining 0.7 kg a Week
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