Weigh In record (no journal entry) for 25 June 2022
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77.2 kg
Lost so far: 16.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 51.62g | Prot: 77.50g | Carbs: 194.35g.
Breakfast: Sari Roti Roti Tawar (2), ABC Saus Sambal, Prochiz Keju Slice. Lunch: Cabai Merah atau Rawit, Kerupuk Putih, Nasi Putih, Sambal Tomat Kukus AlaStar, Telur, Tahu Kukus, Terung. Dinner: Emping Melinjo, Ampela, Hati Ayam, Soto Ayam, Gula Pasir, Good Day Coffee Freeze Mocafrio. Snacks/Other: Khong Guan Saltcheese Combo. more...
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Losing 9.8 kg a Week
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starwill01's Weight History
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