Weigh In record (no journal entry) for 25 June 2022
|
90 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 40.81g | Prot: 70.49g | Carbs: 160.84g.
Breakfast: Santa Maria Tortilla Beetroot, Gullök, ICA Romansallad, Vegetabilisk Rapsolja, Vitlökspulver, Renée Voltaire Näringsjäst, Gurkmeja, Salladslök eller Vårlök, Röd Paprika, Yi-Pin Eko Tofu. Lunch: ICA Frysta Blåbär, Oddlygood Barista Havredryck, AXA Glutenfria Havregryn, Oddlygood Barista Havredryck, ICA Gott Liv Chiafrön, ICA Frysta Blåbär, Kanel. Dinner: Renée Voltaire Näringsjäst, Tistelvind Kimchi, Olivolja, Zucchini, Sparris. Snacks/Other: Alpro Plant Protein Vanilla Pudding, Bigarråer, Oddlygood Barista Havredryck. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jshwbsishe's Weight History
|