Weigh In record (no journal entry) for 25 June 2022
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68.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 29.97g | Prot: 139.73g | Carbs: 257.20g.
Breakfast: Pesca Noce, Esselunga Prugne Secche Denocciolate, Esselunga Yogurt Greco Magro, Nestlé Fitness Cereali Integrali. Lunch: McEnnedy Chocolate Cookies, Baresa Peperoni a Filetti, Acquafarina La Fornarina, Sapor di Cascina Prosciutto Crudo. Dinner: Esselunga Equilibrio Spaghetti Integrali, Cavolo Cinese, Fesa di Tacchino, Melanzana. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Esselunga Albicocche. more...
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steady weight
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Emilio C's Weight History
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