Weigh In record (no journal entry) for 25 June 2022
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91.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 74.34g | Prot: 140.63g | Carbs: 139.68g.
Breakfast: Alesto Walnusskerne Naturbelassen , Aldi Trauben Kernlos, Lidl Banane, Lidl Griechischer Joghurt, Magerquark, Alpro Soya Mandelmilch Ungesüßt, Lidl Haferflocken. Lunch: Aurora Roggen-Dinkelbrot, Lidl Forellenfilets Geräuchert, Rührei. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 2.8 kg a Week
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coachtommunich's Weight History
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