Weigh In record (no journal entry) for 25 June 2022
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 29.45g | Prot: 77.16g | Carbs: 213.59g.
Breakfast: De Ruijter Hagelslag Puur, Natrena Zoetjes, Koffie met Melk, The Flower Farm Smeren zonder Palmolie, Bolletje Vezelrijk Beschuit. Elevenses: Natrena Zoetjes, Koffie met Melk. Lunch: Gerookte Zalm, AH Gemengde Sla Melange, Sondey Rijstwafel Gezouten, Zespri Kiwi Gold. Dinner: AH Zachte Witte Puntjes, The Flower Farm Smeren zonder Palmolie, Aardbeien, Natrena Kristalpoeder. Snacks/Other: Chiquita Banaan, Banaan, Lijnzaad, Lindahls Kvarg Vanillesmaak, AH Verse Granola. more...
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Losing 1.4 kg a Week
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Chrisje.66's Weight History
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