super.j666's Journal, 25 Jun 22

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Weigh In record (no journal entry) for 25 June 2022

56.4 kg Lost so far: 3.8 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2022:

1516 kcal

Fat: 95.36g | Prot: 91.79g | Carbs: 71.49g. Breakfast: Король Сыров Сыр с Топленым Молоком, Батон, Fish House Тунец в Масле, Вареное Яйцо. Lunch: Капуста Тушеная с Мясом. Dinner: Лента Лук Маринованный, Помидоры, Дым Дымыч Грудинка Свиная. Snacks/Other: Кефир 1%. more...

509 kcal

Exercise: Running - 10/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.7 kg a Week

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super.j666's Journal, 25 Jun 22

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