Weigh In record (no journal entry) for 25 June 2022
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 29.29g | Prot: 60.89g | Carbs: 150.71g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips, Oatbits Biskuit Oat Raisin. Lunch: Ampela, Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Dinner: Garam Laut, ABC Saus Sambal , Telur Rebus, Nasi Putih, Tomat, So Good Shrimp Wonton Soup, Greenco Jamur Enoki. Snacks/Other: Pepaya, Rengginang, Pepaya. more...
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1913 kcal
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Exercise:
Cardio - 5 minutes, Resting - 18 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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