Weigh In record (no journal entry) for 25 June 2022
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69.4 kg
Lost so far: 7.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 17.23g | Prot: 9.82g | Carbs: 65.33g.
Breakfast: Ikan Asin, Urap, Nasi Jagung. more...
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Losing 0.1 kg a Week
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chadietjurnal's Weight History
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