Weigh In record (no journal entry) for 25 June 2022
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69.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 40.59g | Prot: 64.50g | Carbs: 151.29g.
Breakfast: Telur Rebus, Lontong Sayur. Lunch: Selada Daun Hijau, Kewpie Salad Dressing dengan Wijen Sangrai, Bango Kecap Manis, Saori Saus Teriyaki, Maizenaku Tepung Pati Jagung, Bawang Bombay, Telur, Kobe Tepung Roti, Daging Sapi Giling, Golden Farm Kentang Goreng. Dinner: Otsuka Fibe Mini, Anlene Actifit Cokelat, Natlab Soy Protein Isolate Vanilla. more...
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Losing 0.9 kg a Week
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