|
起床大完便❤
|
50.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 42.67g | Prot: 46.38g | Carbs: 192.53g.
Breakfast: 蛋餅, 煎雞蛋. Lunch: 愛上新鮮 栗香地瓜, 福記 滷蛋, 燙青菜. Dinner: 全家 夯地瓜, BOTO 石榴汁. Snacks/Other: 甜不辣, 炸魷魚, 7-11 鹽酥雞, 炒花菜, 星巴克 (Starbucks) 棉花糖巧克力手工餅乾, 瑞士蓮 極醇系列90%巧克力片, 水梨, 中祥 夾心蘇打餅 (巧克力). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|