Weigh In record (no journal entry) for 25 June 2022
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99.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 55.01g | Prot: 122.25g | Carbs: 180.66g.
Breakfast: الحليب, Hero Honey, Juhayna Natural Yogurt. Lunch: Breadway Flour Tortilla, rice rice, لحمه مفرومه لحمه مفرومه D4, Juhayna Natural Yogurt, novogen whey protein isolate. Dinner: صفار البيض, بياض البيض. more...
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Losing 1.0 kg a Week
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3.lucas.3's Weight History
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