Weigh In record (no journal entry) for 24 June 2022
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 38.29g | Prot: 80.71g | Carbs: 209.08g.
Breakfast: Cafezinho, Tirolez Requeijão Cremoso Light, Ovo Mexido (Inteiro, Cozido), Pullman Pão 100% Integral 12 Grãos. Lunch: Suco de Goiaba, Rúcula, Purê de Mandioquinha, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Peito de Frango, Natural Salads Beterraba e Cenoura. Snacks/Other: Danone Vitamina de Frutas, Kobber Granola Tradicional, Danone Vitamina de Frutas, Sufresh Suco de Uva. more...
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2435 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Rosemaraignacio's Weight History
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