Weigh In record (no journal entry) for 19 August 2014
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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1171 kcal
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Fat: 33.59g | Prot: 45.16g | Carbs: 185.40g.
Breakfast: Almendras, Té Endulzados con Edulcorante de Bajas Calorías, Leche Descremada Digestion, Regimel Mermelada Durazno, Tottus Pan de Molde Familiar Blanco. Lunch: Zanahorias Pequeñas, Lipton Te Verde, Daily Flan Diet, Carne Asada, Macarrones o Fideos con Queso (Mezclar en Caja con Salsa de Queso). Dinner: Activia Yogurt Natural Endulzado, Costa Gran Cereal Hojuela Integral, Té Endulzados con Edulcorante de Bajas Calorías. Snacks/Other: Colun Queso Gouda Laminado, Manzanas Fuji. more...
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2521 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 35 minutes, Body Pump - 45 minutes. more...
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steady weight
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Romina_Fharat's Weight History
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