Weigh In record (no journal entry) for 25 June 2022
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 36.54g | Prot: 66.19g | Carbs: 111.28g.
Breakfast: Telur Ceplok, Sari Roti Roti Tawar (1), Kraft Keju Slice. Lunch: Indomaret Nasi Daging Ayam Teriyaki. Dinner: Tumis Buncis, Tahu Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Melon, Quaker Oat Cookies. more...
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Losing 2.8 kg a Week
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oktavianyviktoria's Weight History
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