Weigh In record (no journal entry) for 24 June 2022
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57.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 39.08g | Prot: 28.30g | Carbs: 175.29g.
Breakfast: Kaffee mit Milch, Gourmet Gourmet-Salami, Frischkäse, Enjoy Free Glutenfreie Brötchen . Lunch: Bockwurst, Aldi Trauben Kernlos, Aprikosen, Chiquita Banane, Käse, Gourmet Gourmet-Salami, Frischkäse, Enjoy Free Glutenfreie Brötchen . Dinner: Elstar, Elstar, Uncle Ben's Express Basmati-Reis (125g). Snacks/Other: Rührkuchen. more...
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2434 kcal
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Exercise:
Watching TV/Computer - 1 hour, Running (jogging) - 8/kph - 9 minutes, Walking (moderate) - 5/kph - 4 hours, Walking (slow) - 3/kph - 6 hours, Resting - 4 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chihiroline's Weight History
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