AntimoAng's Journal, 24 Jun 22

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E tra qualche giorno di introducono i carboidrati

91 kg Lost so far: 4.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

552 kcal

Fat: 2.74g | Prot: 54.43g | Carbs: 76.03g. Breakfast: Caffè Zuccherato, Kellogg's Special K Classic. Lunch: Zucchine Bollite, La Bottega del Gusto Arrosto di Petto di Pollo. Snacks/Other: Mila Skyr Stracciatella, Albume d'uovo. more...

2965 kcal

Exercise: Weight Training (moderate) - 45 minutes, Treadmill - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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AntimoAng's Journal, 24 Jun 22

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AntimoAng's Weight History