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mariazmanovskaya1
Journal
24 Jun 22
mariazmanovskaya1's Journal, 24 Jun 22
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сорвалась...
86.2 kg
Lost so far:
8.8 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2022:
1658 kcal
Fat: 97.61g | Prot: 62.92g | Carbs: 209.55g.
Breakfast:
Слабое Кофе с Сахаром, Папа Может Колбаса Варено-Копченая, Колос Батон Особый .
Lunch:
Вимм-Билль-Данн (ВБД) Чудо Творожок Воздушный Персик и Груша, Помидор Сливка, Куриные Голени с Кожей, Сибирский Гурман Хинкали Великосочные.
Dinner:
Магнит Сыр Белорусское Золото 45%, Фруктовый Салат.
Snacks/Other:
Банан.
more...
3457 kcal
Exercise:
Walking (slow) - 3/kph - 15 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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mariazmanovskaya1's Weight History
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