nessags's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

59.7 kg Lost so far: 7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

1952 kcal

Fat: 33.60g | Prot: 121.00g | Carbs: 195.00g. Breakfast: Oatly Oat Milk Barista Edition, Starbucks Green Tea Latte (Grande). Lunch: Fatty Lossy Mie Goreng Khas Jawa & Hard-Boiled Egg. Dinner: Fatty Lossy Ayam Jimbaran with Nasi Merah Uduk & Clear Vegetable Soup. Snacks/Other: Oatly Oat Milk Barista Edition, Xpose Fresh Egg White Drink. more...

658 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 6.7 kg a Week

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