Weigh In record (no journal entry) for 19 August 2014
|
94.3 kg
Lost so far: 15.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 36.26g | Prot: 70.92g | Carbs: 84.96g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Del Monte 50 Calorie Diced Peaches, Splenda No Calorie Sweetener Packets, Fage Total 0% Greek Yogurt, Fiber One Chewy Bars - Oats & Chocolate, Coffee (made from Ground). Lunch: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Great Value Low Fat Small Curd Cottage Cheese, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Zucchini, Tyson Foods Breaded Chicken Breast Tenderloins, Food Club Sliced Black Olives, Cottage Cheese (Lowfat 1% Milkfat), Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Del Monte Cut Green Beans, Wild Harvest Mixed Greens & Spinach Salad, Black Beans (Canned). Snacks/Other: Jell-O Sugar Free Lemon Gelatin. more...
|
|
3542 kcal
|
Exercise:
Resting - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 3 hours and 30 minutes, Standing - 7 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
 Comments
Excellent job! If you enjoy walking, go for it. A lot of people under estimate the power of "walking." One of the greatest exercises in the world.
19 Aug 14 by member: toppy24564
|
19 Aug 14 by member: Deere Man
|
Way to go on your walking! Your foods show that you are making healthy choices. You are more than half way to your goal. Keep going!
22 Aug 14 by member: Deb_N
|
Some serious weight loss in the past couple of months. Good job.
22 Aug 14 by member: ClassicRocker
|
22 Aug 14 by member: Lolette53
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deere Man's Weight History
|