Weigh In record (no journal entry) for 24 June 2022
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97.3 kg
Lost so far: 18.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 34.95g | Prot: 88.41g | Carbs: 146.51g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , General Mills Honey Nut Cheerios. Lunch: Lettuce, Schwan's Fire Grilled Chicken Breast Filet. Dinner: Pei Wei Pork Egg Roll, White Rice, Broccoli , Perdue Boneless Chicken Breast. Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn , Captain Morgan Original Spiced Rum (1 oz), Hershey's Miniatures, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Sugar Cookies (Includes Vanilla) , Great Value Peach Light Greek Nonfat Yogurt. more...
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Losing 0.5 kg a Week
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TomB0327's Weight History
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