Weigh In record (no journal entry) for 24 June 2022
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2996 kcal
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Fat: 115.60g | Prot: 225.33g | Carbs: 222.89g.
Breakfast: Yogurt delle Alpi Yogurt 3,5%, Sojasun Greek Style Naturale, Pema Pane di Segale Integrale, Rio Mare Filetto di Salmone al Naturale, Mela, Hero Marmellata Light Albicocca, Pane di Segale. Lunch: Sojasun Yogurt di Soia Bianco , Sedano, Sgombro, Pane di Segale. Dinner: Granarolo Latte di Soia Bio, Vino Rosso da Tavola, Pema Pane di Segale Integrale, Sgombro, Conad Rape Rosse. Snacks/Other: Grom Gelato Creme. more...
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Gaining 2.5 kg a Week
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