Weigh In record (no journal entry) for 24 June 2022
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104.4 kg
Lost so far: 3.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 41.39g | Prot: 35.82g | Carbs: 133.95g.
Breakfast: Siyah Zeytin, Sütaş Eski Kaşar, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Haşlanmış Yumurta, Susamlı Simit. Lunch: Ülker Çizi Peynirli Kraker, Coca-Cola Coca-Cola. more...
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Gaining 6.3 kg a Week
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ercanülker's Weight History
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