Weigh In record (no journal entry) for 24 June 2022
|
83.2 kg
Lost so far: 15.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
617 kcal
|
Fat: 28.75g | Prot: 51.25g | Carbs: 41.22g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Water, Whole Milk. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Chicken Salad. more...
|
Gaining 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|