Weigh In record (no journal entry) for 24 June 2022
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64.2 kg
Lost so far: 16.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 82.13g | Prot: 114.80g | Carbs: 111.54g.
Breakfast: Sesame Seeds, Spectrum Toasted Sesame Oil , Kettle & Fire Chicken Bone Broth, Santa Cruz Organic Creamy Light Roasted Peanut Butter, Mother in Law Gochujang , San-J Organic Tamari, Clover Honey, Beef Tallow (Fat) , Shallots , Jovial Gluten Free Egg Pasta, Ginger , Garlic , Scallions or Spring Onions , Broccoli , Kettle & Fire Chicken Bone Broth, Beef Steak (Lean Only Eaten). Lunch: Bulletproof Upgraded Brain Octane Oil, Organic Valley Organic Cultured Butter. more...
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1783 kcal
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Exercise:
Full body resistance band workout - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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