sandrasarodrigues's Journal, 24 Jun 22

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Weigh In record (no journal entry) for 24 June 2022

70.4 kg Lost so far: 1.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

889 kcal

Fat: 25.47g | Prot: 62.94g | Carbs: 103.50g. Breakfast: Continente Fiambre de Peru, Prozis Clara de Ovo. Lunch: Milbona Iogurte Proteico , Carne de Vaca Estufada com Batatas e Vegetais em Molho com Base de Tomate, Lentilhas Cozidas, Arroz Branco (Médio, Cozido) . Snacks/Other: Pingo Doce Iogurte Proteico Go Active , Amêndoas. more...

2224 kcal

Exercise: Conditioning exercise (health club) - 45 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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sandrasarodrigues's Journal, 24 Jun 22

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