Weigh In record (no journal entry) for 24 June 2022
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57.9 kg
Lost so far: 6.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 56.82g | Prot: 38.33g | Carbs: 325.70g.
Breakfast: Bimoli Minyak Goreng, Bango Kecap Manis, Terong Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pop Ice Pop Ice. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sate Ayam, Fiesta Fried Chicken, Wedang Ronde. Snacks/Other: Buah Pir. more...
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Losing 0.7 kg a Week
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