Weigh In record (no journal entry) for 24 June 2022
|
76.9 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 55.20g | Prot: 45.70g | Carbs: 125.24g.
Breakfast: Cappuccino, Balsamico, Cocktailtomaten, Aldi Buttertoast, Gut & Günstig Mini Mozzarella. Lunch: Nudelsalat, Böklunder Cocktail-Würstchen. Dinner: Gemischter Salat mit Dressing, Das Gesunde Plus Molke-Riegel Heidelbeer-Geschmack. Snacks/Other: Das Gesunde Plus Molke-Riegel Bourbon-Vanille-Geschmack. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ankylein's Weight History
|