Weigh In record (no journal entry) for 24 June 2022
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91.4 kg
Lost so far: 14.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 6.98g | Prot: 57.41g | Carbs: 48.05g.
Lunch: VECTORLABS Master Whey. Dinner: Putih Telur Matang, Tahu Kukus, Wortel, Sawi Hijau, Kacang Merah . more...
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Losing 6.0 kg a Week
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khurniawanajisaputra97's Weight History
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