Weigh In record (no journal entry) for 24 June 2022
|
67.3 kg
Lost so far: 0.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 54.49g | Prot: 54.93g | Carbs: 174.97g.
Breakfast: Şekersiz Çay, Kepekli Ekmek, Mis Süzme Yoğurt , Zeytin, Yeşil Biber, Domatesler, Salatalık, Haşlanmış Yumurta. Lunch: Starbucks Caramel Frappuccino (Tall), Tavuk Dürüm. Dinner: Yoğurtlu Semizotu Salatası. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erikahacer's Weight History
|