Weigh In record (no journal entry) for 17 May 2011
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81.1 kg
Lost so far: 6.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 106.51g | Prot: 140.29g | Carbs: 19.66g.
Breakfast: egg, cheese, salad, cream cheese, cooked ham. Lunch: cheddar cheese, bacon. Dinner: bacon, cream cheese, brocolli, chicken breast. Snacks/Other: atkins shake. more...
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2070 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tyahappy's Weight History
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