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nvlasenko223
Journal
24 Jun 22
nvlasenko223's Journal, 24 Jun 22
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Weigh In record (no journal entry) for 24 June 2022
79.4 kg
Lost so far:
10.6 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2022:
754 kcal
Fat: 34.25g | Prot: 14.60g | Carbs: 102.54g.
Breakfast:
Помидор Соленый, Вареное Яйцо, Жареная Картошка.
Lunch:
Черешня Черешня, Банан.
more...
2059 kcal
Exercise:
Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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nvlasenko223's Weight History
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