Weigh In record (no journal entry) for 24 June 2022
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 50.33g | Prot: 106.81g | Carbs: 118.59g.
Breakfast: Yeşil Zeytin, Domatesler, Soğanlar, Salatalık (Soyulmuş), Pınar Yarım Yağlı Süzme Peynir, Lor Peynirli Omlet. Lunch: Mantı, Karpuz, Çerezya Kabuklu Fıstık. Dinner: Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. more...
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1841 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 10 minutes, Running - 10/kph - 8 minutes, Hiking - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 12 minutes. more...
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Losing 2.1 kg a Week
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